OUR SERVICES
Life & Mindset Coaching - Through 1:1 coaching, we help you develop discipline, confidence, and clarity. The traits that turn goals into reality. Using proven frameworks, guided reflection, and accountability, we'll help you build the mindset and habits that fuel success in competition and life.
Performance Coaching & Staple Training Programs
Train from anywhere with expertly designed programs delivered through the Trainerize app. Every program follows BeauCo’s proprietary structure focused on mobility, strength, speed, athleticism, and long-term sustainability.
Athlete Warrior Program – 12-week flagship system to build elite speed, power, strength, and mobility
Foundations Program – 12-week functional training for adults to regain athletic movement and confidence
Ninja Program – 12-week sprint and plyometric system to boost explosive power
Mobility Program – 4-week bodyweight system to improve joint mobility, reduce pain, and restore movement freedom
Coaching Tiers to Fit Every Goal
We offer multiple levels of coaching based on your needs, goals, and budget:
BeauCo Athlete – Self-guided access to a core training program
BeauCo Full Access – Self-guided access to any of the core training programs
BeauCo Pro – 1:1 mentorship and complete performance, mindset, and lifestyle transformation
THE BEAUCO APPROACH
ONLINE COACHING WITH BEAUCO PERFORMANCE
Performance Training
Our programming combines mobility, resistance, plyometric, and speed training with guidance on recovery and injury prevention. Every session is designed with purpose, helping you progress safely, stay consistent, and see real results.
Life & Mindset Coaching
Our life and mindset coaching helps you develop the discipline, confidence, and clarity to follow through — not just in your training, but in every area of your life. Using proven coaching frameworks, we'll help you build lasting habits and a stronger mindset to support your goals and lifestyle you want to create.
Mobility + Resistance Training
We blend joint-focused mobility work with smart, progressive resistance training to build strength that moves. This means unleashing your athleticism so you can feel strong and capable — in life and in competition.
Plyometric + Speed Training
Speed is a skill. Our programs blend sprint mechanics, acceleration drills, max velocity development, and progressive plyometrics to nurture explosive athletes from the ground up.
Life + Mindset Coaching
We use proven frameworks, guided reflection, and real accountability to help you build the discipline, confidence, and clarity that fuels lasting results.
LET'S GO
REAL WORK.
REAL RESULTS.
At BeauCo Performance, we believe in the power of hard work. We pride ourselves on delivering tangible results for all our clients. Whether you're chasing peak performance, rebuilding confidence, or simply striving to feel better in your own mind and body, we provide the structure, coaching, and support to help get you there.
Foundations
This 12 week program is designed for adults of all ages looking to rebuild their body and confidence through smart, athletic-inspired training. We combine foundational strength, joint mobility, core control and functional movement to help you rediscover your inner athlete.
Warrior
This 12 week program is a complete training system for athletes who want to dominate in every area: strength, speed, mobility, and recovery. Designed in phases to build from the ground up, it includes sprint work, plyometrics, resistance training, and mobility protocols. Carefully curated and purposefully progressed, this is the blueprint for peak athletic performance.
Ninja
This 12 week program is a sprint and plyometric based plan designed to help athletes become more explosive, reactive, and fast - all without the need for gym equipment. Built for athletes who want to level up their speed and explosiveness.
VALUE
EXCLUSIVE OFFERS & DETAILS
We believe everyone deserves to feel strong, move well, and live pain-free — no matter their starting point. To support your journey, we offer multiple coaching tiers tailored to your goals, lifestyle, and budget. Whether you’re looking for elite-level mentorship, structured group coaching, or a self-guided training plan you can follow on your own time, BeauCo Performance makes high-quality coaching accessible for all.
Customized workout plans
1-on-1 or Group Coaching
Nutrition Guidance
Weekly progress tracking
Book your FREE consultation today and get started on your transformation!
REAL WORK. REAL RESULTS.
Meet Beau:
Founder of BeauCo Performance
Originally from Georgetown, Texas, Beau has been an athlete his entire life. His drive and talent on the field led him to play Division I football at the University of North Carolina, and later, to an opportunity with the New England Patriots.
Throughout his athletic career, Beau faced numerous injuries that challenged his body and mindset. It was during these times of recovery that he developed a passion for mobility, training, and the science of high performance training. Instead of letting setbacks define him, Beau used them as a catalyst to understand how to move better, train smarter, and rebuild stronger.
In addition to his athletic background, Beau lives with Type 1 diabetes. Managing a chronic condition while competing at the highest levels of sport taught him discipline, adaptability, and the importance of listening to his body. These lessons are now foundational to the coaching he provides at BeauCo Performance.
Beau’s mission is simple: to help others move with purpose, feel their best, and unlock the potential they might not yet see in themselves. Whether you're an athlete looking to dominate your sport, or just looking to elevate your fitness and mindset, Beau brings the knowledge, empathy, and experience to help you succeed.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
Working with Beau has been great. The workouts are tailored, effective, and always push me just the right amount. Highly recommend!
-Copeland M.
Big fan of Beau and every session that he puts together for me. Can honestly say I feel faster and more explosive than ever before.
- Jack L.
Working with Beau has helped me not just physically, but mentally too. I get something out of every session, and his guidance has certainly helped me to be the best version of myself.
- Sam S.
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At BeauCo Performance LLC, you can choose from flexible, affordable options
BeauCo Athlete
$80/month
Gain access to one structured program of your choice. Each program is built with progressive phases and elite-level training methods to help you build strength, mobility, and athletic performance.
BeauCo Full Access
$200/month
Unlock the entire BeauCo Performance training library. Move between Athlete Foundations, Athlete Warrior, Ninja, and more as you progress. Perfect for those who want the freedom to explore every program and keep their training fresh year-round.
BeauCo Pro
Application Only
Work directly with Beau for a fully personalized training plan tailored to your goals, lifestyle, and performance needs. Includes ongoing adjustments, accountability, and one-on-one support. Designed for those who want more than a program — they want a full lifestyle coaching experience designed to unlock your highest potential.
CONTACT US
Ready to Get Started?
Whether you have a question about training, want to learn more about personalized programs, or are just ready to take the next step in your journey — BeauCo Performance is here for you. Contact us today and we’ll get back to you as soon as possible.
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